The Goal
So here’s the deal, we’re not here to become gym superheroes. We’re not looking to replace our Netflix marathons with actual marathons. That’s crazy talk. We’ve merely decided that becoming “kind of fit” is probably better than being “not fit at all”. With that goal in mind, the premise here is simple: Aim for doing 100 reps, of any basic bodyweight exercise, a day. That’s it. It's just about getting moving and doing a little something every day.
Try to hit 100 reps of any combo of these basic bodyweight exercises. Daily-ish.
- Push-Ups Even the knee ones count!
- Air Squats Your couch is there if you need it.
- Sit-Ups Or any way you can get off the floor.
- Pull-Ups We won't judge if you can only do one.
- Burpees Sorry for even mentioning these.
- Jumping Jacks Just like grade school!
- Dips Furniture works fine.
- Walking Yea, this we can handle.
- Jogging For those too impatient to walk.
Mix and Match
Mix and match however you want:
- Do 20 reps of 5 different exercises
- Be crazy and do 100 pushups for the day
- Do all your reps in one session
- Break it up throughout the day
There’s no right or wrong way to do it! It doesn’t matter how you mix it up, the goal is just to get you moving and doing a little bit everyday.
How It Works
Track Your Progress
- Log your daily reps
- Watch your progress grow
- Feel mildly accomplished
Stay Accountable
- See what other "kind of fit" friends are doing
- Get motivated when you see that Bob from accounting knocked out his daily goal
- Maybe even feel slightly competitive (but in a nice way)
Join Now! It’s Totally Free!
If you believe that pizza and exercise can coexist, then you’re ready to become kind of fit! Join our community of almost-athletes and sort-of-sporty people who have decided that doing something is way better than doing nothing.
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